OK, I've downloaded some contributions that don't come with any instructions - only sql files.
(I'm talking about UK_all_zones-1.0 which has the file uk_zones.sql).
So, assuming that I need to somehow get this into my database through phpMyAdmin I first open phpMyAdmin.
Problem is from WHERE exactly do I Run this sql query (or Browse the Location of the textfile)? First I select my Catalog database and select the SQL - I seem to be able to do it there, but since this is a ZONES file I wonder if I should select the table 'zones' (Database catalog - Table zones running on localhost) then select the SQL tab and run it from there???
Also, I having problems 'Browsing' the location of the sql textiles. Can I open this sql textfile in bbedit and copy and paste it into the field which says 'Run SQL query/queries on database catalog' ??? Is this normal practice?