exporting osC database using phpMyAdmin

[Rodland]

What export option should I select when exporting/saving an osC database from phpMyAdmin? There seems to be quite a few option available such as:

Structure only
Structure and data
Data only
Export to XML format
LaTeX

Also there are some sub options such as:

Add 'drop table'
Complete inserts
Extended inserts
Enclose table and field names with backquotes
Save as file

???????????

[michael_s]

This depends on what you are doing. Usually, this is the way to go:

Structure and Data
Add Drop Table
Save as File